Tuesday, April 8, 2014

Looking for a low carb option?/Fried Cauliflower Rice

Some days I just want a low carb option. so Today I finally did it!  I've been wanting to try my hand at cauliflower rice And it was really easy!  As always I'm looking for something different to try so I or the recipe for cauliflower rice from a friends page 

Check out his link above for lots of great info and other recipes:)

Then I twisted it up my style! The cauliflower rice makes a lot so extra portions I will freeze for later dates before cooking:)

FRIED CAULIFLOWER RICE

1 cup grated cauliflower
1 tsp coconut oil
1/4 cup onion minced
1 large garlic clove minced 
1/4 red pepper chopped
Small handful fresh cilantro 
1 free range egg
Himalayan salt and cracked black pepper to taste

1. Heat coconut oil in fry pan
2. Add 'rice' fry up or about I minute.  Add remaining ingredients except cilantro and egg.  Fry until onions are translucent.
3.  Add cilantro and egg.  Cook up until resembles fried rice.  


No comments: