Thursday, July 10, 2014

Run With Me:). Week 10 Session 3

Here is the breakdown for tomorrow's run:)

Option 1
Time: 57 minutes
Warm Up:  Walk slow and Easy 5 minutes
Run:  20 minutes  Walk: 1 minute
Run:  15 minutes. Walk:  1 minute
Run:  10 minutes
Cool Down:  Walk slow and Easy 5 minutes 
Don't forget to stretch!  Stay hydrated:))

Option 2

Time:  58 minutes
Warm Up:  Walk slow and Easy 5 minutes
Run:  5 minutes. Walk:  1 minute
Repeat run/walk sequence 8 times
Cool down:  Walk slow and Easy 5 minutes
Remember to get that stretching in!  Stay hydrated:))

HAVE AN AMAZING WEEKEND!
Lol!:)


Tuesday, July 8, 2014

Run With Me!:) Week 10 Session 2

Here is the breakdown for tomorrow's run:)

Option 1

Time: 55 minutes
Warm Up: Walk slow and Easy 5 minutes
Run:  10 minutes.  Walk: 1 minute
Repeat run/walk sequence 4 times
Cool Down:  Walk slow and Easy 5 minutes
Remember to keep hydrated and stretch

Option 2

Time:  54 minutes
Warm Up:  Walk slow and Easy 5 minutes
Run:  4 minutes  Walk:  1 minutes
Repeat run/walk sequence 9 times
Cool Down:  Walk slow and Easy 5 minues
Remeber to keep hydrated and stetch!

Keep it Simple



When you realize that you really don't need much to be happy, life becomes so much simpler:), less stressful, more peaceful.  
Every day I can find something to be grateful for; especially a hug.  Oh sure there have been times I wanted more of this or more of that but it happens so infrequently now.  I find enjoyment in so many simple things; the sunshine, digging in the earth, a walk....
Even in a rainy day for example ( which were never my favourite ;)) I am grateful for the time indoors to tidy up my house lol
I  work part time at the moment but this gives me time to pursue other interests and areas of study and be with my children more:)). To be honest enjoying my life and loving what I do is more important to me.
 Sure  I would love to meet that person to share life's adventures with:) but it isn't a necessity.  I am luckier than a lot of people; I have freedom ( that in itself is huge- many countries don't), my health, a roof over my head, nutritious food in my belly, the desire to constantly learn, and explore, children, family and wonderfully interesting  friends who I love dearly ...  this all leads to my happiness.
There are so many things I look forward to doing in the future, especially travel,  but I just know in my heart that it will all happen in time.  To be honest I am completely content living in this moment.
And of course it never hurts to make a wish on a falling star, or a field of dandelion fluffs as you mow them down while cutting the lawn;)
Namaste my Friends and may you already have found your joy or do so in keeping it simple:)
XO


Monday, July 7, 2014

Better Hand Stands

I LOVE doing handstands!  They are fun, it's like playing:); but on top of the fun you get a terrific shoulder work out as well as core!!
Check out the link to learn how to do a handstand and have FUN with your workout!!:)))




Run With Me!:). Week 10 Session 1

Here is the breakdown for today's run

Option 1

Time: 72 minutes 
Warm Up: Walk slow and easy 5 minutes 
Run: 10 minutes. Walk: 1 minute
Run:  20 minutes. Walk: 1 minute
Run:  30 minutes. Walk:  1 minute 
Cool Down:  Walk slow and Easy 5 minutes
Remember to stretch and stay hydrated 

Option 2
 Time: 73 minutes
Warm Up: walk slow and easy 5 minutes
Run: 8 minutes. Walk:  1 minute
Repeat run/ walk sequence 7 times
Cool down:  walk slow and easy 5 minutes
Remember to stretch and stay hydrated!!

Thursday, July 3, 2014

Run With Me!:). Week 9 Session 3

Here is the breakdown for tomorrow's run:)

Option 1 

Time: 54 minutes
Warm Up:  Walk slow and Easy 5 minutes
Run:  10 minutes.  Walk 1 minute
Repeat run/ walk sequence 4 times
Cool Down:  Walk slow and easy 5 minutes
Don't Forget to  stretch!!

Option 2 (walk/run option)

Time: 55 minutes
Warm up:  Walk slow as Easy 5 minutes
Run:  4 minutes. Walk: 1 minute
Repeat run/walk sequence 9 times
Cool down:  Walk slow and Easy 5 minutes
Don't forget to stretch!!


Run With Me!:). Week 9 session 2

Haha!
perhaps light up running shoes is the trick!;)
Oops.  In PEI this week and lost track of days.  Sorry!
Here is the breakdown for yesterday's run

Option 1

Time: 46 minutes
Warm Up:  Walk slow and Easy 5 minutes
Run: 5 minutes.  Walk: 1 minute
Repeat run/walk sequence 6 times
Cool Down:  Walk slow and Easy 5 minutes
Stretch: 5-10 minutes

Option 2

Time: 45 minutes
Warm Up:  Walk slow and Easy 5 minutes
Run: 4 minutes  Walk: 1 minute
Repeat Run/walk sequence 7 times
Co Down:  Walk slow and Easy 5 minutes
Stretch:  5-10 minutes