Run With Me!:). Week 10 Session 1

Here is the breakdown for today's run

Option 1

Time: 72 minutes 

Warm Up: Walk slow and easy 5 minutes 

Run: 10 minutes. Walk: 1 minute

Run:  20 minutes. Walk: 1 minute

Run:  30 minutes. Walk:  1 minute 

Cool Down:  Walk slow and Easy 5 minutes

Remember to stretch and stay hydrated 

Option 2

 Time: 73 minutes

Warm Up: walk slow and easy 5 minutes

Run: 8 minutes. Walk:  1 minute

Repeat run/ walk sequence 7 times

Cool down:  walk slow and easy 5 minutes

Remember to stretch and stay hydrated!!