Run With Me!:) Week 10 Session 2

Here is the breakdown for tomorrow's run:)

Option 1

Time: 55 minutes
Warm Up: Walk slow and Easy 5 minutes
Run:  10 minutes.  Walk: 1 minute
Repeat run/walk sequence 4 times
Cool Down:  Walk slow and Easy 5 minutes
Remember to keep hydrated and stretch

Option 2

Time:  54 minutes
Warm Up:  Walk slow and Easy 5 minutes
Run:  4 minutes  Walk:  1 minutes
Repeat run/walk sequence 9 times
Cool Down:  Walk slow and Easy 5 minues
Remeber to keep hydrated and stetch!