Run With Me:). Week 10 Session 3

Here is the breakdown for tomorrow's run:)

Option 1

Time: 57 minutes

Warm Up:  Walk slow and Easy 5 minutes

Run:  20 minutes  Walk: 1 minute

Run:  15 minutes. Walk:  1 minute

Run:  10 minutes

Cool Down:  Walk slow and Easy 5 minutes 

Don't forget to stretch!  Stay hydrated:))

Option 2

Time:  58 minutes

Warm Up:  Walk slow and Easy 5 minutes

Run:  5 minutes. Walk:  1 minute

Repeat run/walk sequence 8 times

Cool down:  Walk slow and Easy 5 minutes

Remember to get that stretching in!  Stay hydrated:))

HAVE AN AMAZING WEEKEND!

Lol!:)