Run With Me!:). Week 9 Session 3

Here is the breakdown for tomorrow's run:)

Option 1 

Time: 54 minutes

Warm Up:  Walk slow and Easy 5 minutes

Run:  10 minutes.  Walk 1 minute

Repeat run/ walk sequence 4 times

Cool Down:  Walk slow and easy 5 minutes

Don't Forget to  stretch!!

Option 2 (walk/run option)

Time: 55 minutes

Warm up:  Walk slow as Easy 5 minutes

Run:  4 minutes. Walk: 1 minute

Repeat run/walk sequence 9 times

Cool down:  Walk slow and Easy 5 minutes

Don't forget to stretch!!