Run With Me!:). Week 9 session 2

Haha!

perhaps light up running shoes is the trick!;)

Oops.  In PEI this week and lost track of days.  Sorry!

Here is the breakdown for yesterday's run

Option 1

Time: 46 minutes

Warm Up:  Walk slow and Easy 5 minutes

Run: 5 minutes.  Walk: 1 minute

Repeat run/walk sequence 6 times

Cool Down:  Walk slow and Easy 5 minutes

Stretch: 5-10 minutes

Option 2

Time: 45 minutes

Warm Up:  Walk slow and Easy 5 minutes

Run: 4 minutes  Walk: 1 minute

Repeat Run/walk sequence 7 times

Co Down:  Walk slow and Easy 5 minutes

Stretch:  5-10 minutes