Run With Me!:) Week 9 Session 1

Hope you all had a terrific weekend!

Canada day Celebrations here on Tuesday July 1st!:) lets get the run in today and make it count!!

Option 1

Time: 68 minutes

Warm up: Walk Slow and Easy 5 minutes

Run: 10 minutes  Walk: 1 minute

Run:  15 minutes. Walk: 1 minute

Run: 20 minutes. Walk: 1 minute

Run:  10 minutes

Cool Down:  Walk slow and easy 5 minutes

Stretch: 10 minutes

Option 2

Time: 66 minutes

Warm up:  Walk slow and Easy 5 minutes

Run: 6 minutes. Walk:  1 minute

Repeat run/walk sequence 8 times

Cool Down:  Walk slow and Easy 5 minutes

Stretch:  10 minutes