At one time not so long ago I weighed around 200 lbs at 5'4". I was not healthy having no energy, but I then made a commitment to myself as I wanted more.
I began to eat better; beginning with weight watchers and walking. Eventually I had the energy to walk about 10 k 6x a week. This felt great! This felt amazing. Then I began a weight lifting program as this was a passion of mine once before that I lost along the way of losing myself. This is turn led me to learn more about nutrition and how to fuel my body to attain the results I was looking for while maintaining energy levels. This has led me to discover and appreciate a clean eating style. This is still a continuous journey for me and has led to so much self discovery. I am a firm believer that we are all connected and should encourage each other through listening, kindness, compassion and empathy.
I have taking my Fitness Instructors Certification and am in the process of taking a Raw Nutrition Course.
This page is to be kept motivational. I believe our beauty arises from our spirits. I am not perfect and don't deem to be, as we are all perfect in our imperfections:)
I do believe that spiritual health is just as important for our well being as physical health.
Much Love
Kerrie
No comments:
Post a Comment