4 green onions, green parts only, minced
1 cup fresh pomegranate seeds
Juice of 1/2 lemon
3/4lb shrimp, peeled, deveined and tails removed
1 lb red leaf lettuce, chopped
3 slices sprouted whole grain ezekiel bread
1 egg white
1 tsp mustard powder
1/2 tsp ground black pepper
1/4 tsp sea salt ( himilayan worked great)
2 tsp olive oil. divided
1. Prepare salsa: In medium bowl, combine green onions, pomegranate seeds and lemon juice.
2. In a food processor, process bread into fine crumbs. Transfer to a large bowl.
3. In food processor, process shrimp into a paste, about 1 minute. Add to bread crumbs. Stir in egg white, mustard, pepper and salt. Gently shape into eight 3 inch patties.
4. In a large nonstick skillet, heat 1 tsp oil on medium. Add four patties and cook until bottoms are golden brown, about 3 minutes. Flip and cook until golden brown, about 2 minutes more. Transfer to a plate. Add remaining oil to skillet and repeat with remaining patties.
5. Divide lettuce among serving plates. Top with patties and salsa, divide evenly.
Nutrients Per Serving ( according to recipe): 2 Shrimp cakes, 1/4 cup Salsa, 1/4 lb lettuce:
Calories 248, Total Fat 5 g, Sat. Fat 1 g, Carbs 27 g,
Fiber 4 g, Sugars 8 g, Protein 24 g, Sodium377 mg,
Cholesterol 129 mg
1 cup fresh pomegranate seeds
Juice of 1/2 lemon
3/4lb shrimp, peeled, deveined and tails removed
1 lb red leaf lettuce, chopped
3 slices sprouted whole grain ezekiel bread
1 egg white
1 tsp mustard powder
1/2 tsp ground black pepper
1/4 tsp sea salt ( himilayan worked great)
2 tsp olive oil. divided
1. Prepare salsa: In medium bowl, combine green onions, pomegranate seeds and lemon juice.
2. In a food processor, process bread into fine crumbs. Transfer to a large bowl.
3. In food processor, process shrimp into a paste, about 1 minute. Add to bread crumbs. Stir in egg white, mustard, pepper and salt. Gently shape into eight 3 inch patties.
4. In a large nonstick skillet, heat 1 tsp oil on medium. Add four patties and cook until bottoms are golden brown, about 3 minutes. Flip and cook until golden brown, about 2 minutes more. Transfer to a plate. Add remaining oil to skillet and repeat with remaining patties.
5. Divide lettuce among serving plates. Top with patties and salsa, divide evenly.
Nutrients Per Serving ( according to recipe): 2 Shrimp cakes, 1/4 cup Salsa, 1/4 lb lettuce:
Calories 248, Total Fat 5 g, Sat. Fat 1 g, Carbs 27 g,
Fiber 4 g, Sugars 8 g, Protein 24 g, Sodium377 mg,
Cholesterol 129 mg
No comments:
Post a Comment