Try this work out today if you are up for it. May not seem like much but it's sure to get you energized, keep your cardio up and be a challenge as you near the end!
Have fun!!
5 rounds for time ( see how long it takes you)
20 burpees
15 squats
10 sit ups
This is a link on how to perform burpees
http://www.youtube.com/watch?v=k6ySAcwkysg&sns=em
This is a link on how to perform a squat
http://www.youtube.com/watch?v=xDdSZmWNYQI&sns=em
This is a link on how to perform a crossfit sit up
http://www.youtube.com/watch?v=BfqRSCgXiVw&sns=em
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