Run With Me!:) Week 5 Session 1

Did you think you would still be committed to a learn to run program? 1 month in already and the time has flown!

Here is tomorrows Run Break Down

We step it up a bit with a little less walk time... But no worries look have far you've come already!

Time: 46 minutes

Warm Up: Walk slow and Easy 5 minutes

Run: 3 minutes. Walk: 1 minute 

Repeat run/walk segment 9 times

Cool Down:  Walk slow and easy 5 minutes 

Stretch: 5-10 minutes