I also want to mention the importance of good hydration and proper nutrition to fuel your body daily and through exercise. I know better but I had a busy weekend and didn't drink enough water..( you should be getting minimum 2.8 L day for woman and more for men..more if active or warm weather), also I had a gathering to attend and ate food I normally wouldn't Saturday and Sunday( ie: refined and sugar).
So Mondays run I was dehydrated, weak, tired...I pushed through to the end but I was nauseous from dehydration. Make sure you keep hydrated and eat clean if you want to see progress:)
Time: 34 minutes
Warm Up: Walk slow and easy 5 minutes
Run: 2 minutes Walk: 1 minute
Repeat run/walk segment 8 times
Cool Down: Walk slow and easy 5 minutes
Stretch: 5-10 minutes
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