Thursday, June 12, 2014

Run with Me!:) Week 6 session 3

Last run of the week, so make the best of it!:) 

Time: 50 min
Warm Up: Walk slow and easy 5 minutes
Run: 3 minutes. Walk: 1 minute
Repeat run/walk segment 10 times
Cool Down: Walk slow and easy 5 minutes
Stretch: 5-10 minutes

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