Run With Me:) Week 8 Session 1

Congrats! Over halfway through the program:). The remaining weeks you will have the run/walk option and can choose that option if you find you are struggling with the increase in running time.  There is no wrong decision.  Volume is down this week, so that you can be comfortable in knowing you can handle the workload.

Option 1

Time: 54 minutes 

Warm Up:  Walk Slow and Easy 5 minutes 

Run: 10 minutes. Walk: 1 minute 

Repeat run/walk sequence 4 times 

Cool Down:  Walk Slow and Easy 5 minutes

Stretch: 5-10 minutes

Option 2

Time: 52 minutes

Warm Up: Walk slow and Easy 5 minutes 

Run: 5 minutes. Walk: 1 minute 

Repeat run/walk sequence 7 times 

Cool Down:  Walk Slow and Easy 5 minutes 

Stretch: 5-10 minutes