Run With Me!:) Week 5 Session 3

Here is the breakdown for tomorrow's Run.  Just a quick tip, if you've been doing your runs on a treadmill and decide  to head outdoors, you will find the runs a little more difficult at first but you will adapt:). Running outside I find makes the time go by faster, but you are no longer having a machine to help your feet move;  all the power will come from your legs on their own.

Time:  42 minutes

Warm Up:  Walk Slow and Easy 5 minutes 

Run: 3 minutes. Walk: 1 minute 

Repeat run/walk segment 8 times

Cool Down:  Walk slow and Easy 5 minutes

Stretch:  5-10 minutes