Run With Me!:) Week 8 Session 3

Here is today's run!

Option 1

Time: 46 minutes

Warm Up: Walk slow and Easy 5 minutes

Run: 5 minutes. Walk:  1 minute

Repeat run/walk sequence 6 times

Stretch: 5-10 minutes 

Option 2

Time: 46 minutes

Warm Up:  Walk slow and Easy 5 minutes 

Run: 2 minutes. Walk: 1 minute

Repeat run/walk sequence 12 times 

Cool Down:  Walk slow and Easy 5 minutes 

Stretch: 5-10 minutes

Have a fantastic weekend!