Run With Me!:) Week 6 Session 1

Here is the breakdown for tomorrow's run!

Time: 52 minutes

Warm up: Walk slow and easy 5 minutes

Run: 5 minutes Walk: 1 minute

Repeat run/walk segment 7 times 

Cool down: Walk slow and easy 5 minutes

Stretch: 5-10 minutes

This will be the longest run this week.  No problem!  You've got this!