Run With Me!:) Week 7 Session 3

Here is the breakdown for tomorrow's run:)

Option 1

Time: 52 minutes

Warm Up: Walk slow and Easy 5 minutes

Run: 5 minutes. Walk: 1 minute 

Repeat run/walk sequence 7 times

Cool Down: Walk slow and Easy 5 minutes

Stretch: 5-10 minutes

Option 2

Walk/run option 

Time:  50 minutes

Warm Up: Walk slow and Easy 5 minutes

Run: 4 minutes. Walk: 1 minute

Repeat: 8 times

Cool Down: Walk slow and Easy 5 minutes 

Enjoy and Remember YOU ARE WORTH IT!

💪❤