Run With Me!:) Week 7 Session 2

Here is the breakdown for tomorrow's run:)

Option 1

Time: 40 minutes

Warm Up: Walk slow and Easy 5 minutes

Run: 4 minutes Walk: 1 minute

Repeat run/walk segment 6 times

Cool-down: Walk slow and Easy 5 minutes

Stretch: 5-10 minutes

Option 2 ( same as option 1 on mid week session)