Run With Me:). Week 8 Session 2

Here is the breakdown for tomorrow's run:)

Option 1 and 2 are always the same mid week.

Warm Up: Walk slow and Easy 5 minutes

Run: 3 minutes.  Walk: 1 minute

Repeat run/walk sequence 7 times

Cool Down: Walk slow and Easy 5 minutes

Stretch: 5-10 minutes

Have fun!