The following link reaffirms what I already know And is the kick in the butt I needed again;)
Wednesday, June 11, 2014
The many reasons to get that water in!
Getting a sufficient amount of water daily is my down fall. I know better but I get so busy sometimes I don't take the time to drink that water! It's usually the only think I drink as well so if I don't get it in it doesn't take long for me to become dehydrated.
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