Run with Me!:) Week 6 Session 2

Here is the breakdown for tomorrow's run:)

Time: 38 minutes

Warm up: Walk slow and easy 5 minutes

Run: 3 minutes Walk: 1 minute

Repeat run/walk segment 7 times

Cool Down: Walk slow and easy 5 minutes

Stretch: 5-10 minutes ( really try for 10 minutes  as our runs are getting longer)