Chicken Loaf

Creates this little recipe the other week.  Really simple and quick to make.  I really enjoyed it; so did my children:)

In fact it's on the menu again this week

2 lb lean ground chicken

1 medium onion, chopped

1 free range egg

1 cup gluten free wheat free oats

1/2 cup Mr Spice honey BBQ sauce 

( mr spice is extremely low in sodium, organic, gluten free, fat free, wheat free  and full of flavour)

Italian seasoning to taste 

Bake at 350 F in oven until cooked through 

Serve with cilantro and green salad to complete your meal