I will also be posting today a couple sites for stretching ideas. I believe in doing dynamic stretches before your run ( a moving stretch) and following your run with static stretching ( held stretches)...these will be explained on the links with the next post.
Here is the breakdown for tomorrow's run
Time: 34 minutes
Warm up: walk slow and easy 5 minutes
Run: 2 minutes. Walk 2 minutes
Repeat run/walk segment 6 times
Cool Down: walk slow and easy 5 minutes
Stretch 5-10 minutes!!
No comments:
Post a Comment