Body 'N Soul
Tuesday, May 20, 2014
Stretching for Running
As promised earlier here are the links to some stretching ideas for running. It really is so important not to miss this as failure to stretch can lead to tightness and injury.
http://www.active.com/running/articles/5-key-stretches-for-runners
http://running.about.com/od/stretchesforrunners/tp/stretchesforrunning.htm
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