Revitalizing Green Tea and Pineapple Smoothie

Found this on mind body green one day and decided to give it a go.  It's quite refreshing and would be wonderful outside on a warm sunny day.  It has antioxidant properties, anti inflammatory properties from the bromelain in the pineapple; as well as manganese for no e health.  

Serves 2-4

2 cups frozen pineapple

Handful spinach

About 8 mint leaves

1/4 cup raw shelled hemp seeds

1/4 cup cold green tea

1/2 cup original unsweetened almond milk

1.  Add all to blender, ensuring pineapple is on bottom.  Blend together until creamy.

Benefits of green tea

http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/

Benefits of hemp seeds

http://www.24monthmiracle.com/raw-organic-hemp-seeds.html