Run With Me:) Week 2 Session 2

Not sure about you but I am finding myself looking forward to my next run!

Here is tomorrows run break down 

Warm up: 5 minutes walk slow and easy

Run: 1 minute Walk: 2 minutes

Repeat run/walk segment 7 times

Cool Down: 5 minutes walk slow and easy

Don't forget to stretch!!:)

 Don't worry the next run will be back to 2 minutes each