This week is an easy recovery week.
Was anyone unsure of how they would do when they started?
This week we will give our bodies an easier go a we prepare for the week ahead. You've already come a long way since session 1:) Be proud of yourself and enjoy the week!!!
Break down of tomorrows run
Time 40 minutes
Warm up: Walk slow and easy 5 minutes
Run: 3 minutes Walk 2 minutes
Repeat run/walk segment 6 times
Cool Down: Walk slow and easy 5 minutes
Stretch: 5-10 minutes
Do not neglect the stretch and if you're having a problem area pay extra attention to it ( like me and my right calf).
Later I will post a link on how to roll out muscle tightness.
'Believe in yourself! You CAN do ANYTHING that you want. Work hard...stay DEDICATED...stay MOTIVATED. Be patient because the results will start to show.'
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