Run With Me!:) Week 2 Session 1

I'm really looking forward to tomorrow's run!  Excited to get back at it:))

Here is the break Down

Warm up: walk slow and easy 5 minutes

Run: 2 minutes Walk: 2 minutes 

Repeat run/walk segment 7 times

Cool Down: walk slow and easy 5 minutes 

Stretch: 5-10 minutes!!

Have fun!  Enjoy:) 

PS.  HAPPY MOTHER'S DAY TO ALL YOU WONDERFUL MOTHERS:)