Run with me! Session 2 week 1

Tomorrow is session two for week 1.  This week is getting your body ready for the weeks to come.  Is anyone doing this program with me from anywhere else?  If so leave a comment and let us know how you are making out:) I will run in the morning as this works best for me.  Pick the time that works best for you and get er done!

Here is the work out 

Time: 28 minute

Warm up: walk slow and easy 5 minutes

Run: 1 minute Walk: 2 minutes.  Do this 6 times

Cool-down: Walk slow and easy 5 minutes

Don't forget the ever important stretch after at least 5-10 minutes! 

Have fun!!

A little present above for myself to time my intervals:) happy early Mother's Day;)