Run With Me!:) Week 4 Session 3

Are you looking forward to tomorrows run?? I know I am :)

Here is the break down:

Time: 40 minutes

Warm Up: Walk slow and easy 5 minutes

Run: 2 minutes Walk: 3 minutes 

Repeat run/walk segment 6 times 

Cool Down: walk slow and easy 5 minutes 

Stretch: 5-10 minutes :)

Enjoy this easier day and your weekend and next week we will be stepping it up a bit:))