Run With Me!:) Week 3 Session 3

Wow...already 3 weeks into the lean to run program! Time flies when you're having fun:) How's everyone feeling? 

Here is the breakdown for tomorrows run

Time: 40 minutes

Warm up: Walk slow and easy 5 minutes

Run: 3 minutes.  Walk 2 minutes

Repeat run/walk segment 6 times

Cool down: Walk slow and easy 5 minutes

DON'T FORGET Those STRETCHES!:))