Thursday, May 15, 2014

Run with Me!:) Week 2 Session 3

Wow!  That was a fast week! Tomorrow is Friday and kick off to the long weekend:)). Lets start it right with our run!

Here is the break down 
Warm up:  walk slow and easy 5 minutes
Run: 2 minutes. Walk: 2 minutes
Repeat run/ walk sequence 6 times 
Cool Down:  walk slow and easy 5 minutes 
Stretch 5-10 minutes !!!
Woo hoo!  Have a blast and an awesome  weekend my friends
XO ๐Ÿ’•





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